How would you describe the healthiest person you know? Your definition would probably include:
Someone who is alert and curious.
A person who is excited about new possibilities.
Someone who is good at love and friendship.
A person who is passionate about life’s simple pleasures.
Researchers would agree with you. They’ve found that healthy people tend to stay more enthusiastic about life as they age.
They offer some very simple recommendations for people who want to approach life with a healthier attitude:
Be an optimist — Look on the bright side of things. Join a group — Meet new people and make new friends.
Challenge yourself — Tone up your body and sharpen your mind.
Cherish your friends and loved ones — Share life.
Stay active and live a longer, healthier life.