All right, the partying is over! If you are a typical American, you probably gained a few extra pounds over the holidays. And at some point, you may have sat down and thought about your 2005 New Year’s resolutions. Perhaps you said something like, “this is finally going to be the year I get my weight under control,” or “this is the year I begin using the treadmill that has been gathering dust in the basement.” This is finally going to be the year you get yourself into better shape, both physically and mentally, right? Now ask yourself an honest question. Are these the same things that you resolved to do last year?