Maybe it’s meditation, or perhaps you call it prayer. Whatever the title you put on it, regular time for introspective thought and absolute quiet are essential to mental health.

Take time on a daily basis to clear your mind, eliminate the noise around you, and relax in the sound of silence. Try not to think about anything that’s been bothering you or your list of things to do. Concentrate on a single thought, phrase, or image in your mind. Pray. Be still. Enjoy the moment. Life is passing you by too quickly. Slow down the pace.

The mind/body connection

Your mind controls your bodily functions, but what you do with your body and what you put into it can affect how your mind functions, as well.

Make the time to take care of you. Ease your mind weariness and get yourself back to peak mental performance with simple wellness techniques.